Low Point Journal and Emotion Tracker: Never Ever Give Up Low Point Depression Journal
Workbook for Helping With Periods of Depression, Anxiety and Other Things Book to Track Emotion for Treatment, Healing and Help End Anxiety, Stop Panic, Fear and Worry
This Low Point Journal and Emotion Tracker is the best tool for helping with periods of depression and anxiety. It’s composed of 250 pages. Each day has a repeated template of two pages and these recur every day of the week. However, all pages are undated – so, not confined to having to use it every day. One for journaling and writing down whatever you have on your mind, the second is an emotion tracker, so that you can rate the intensity of your emotions every day, put some self-care habits in place, and keep an eye on your progress.
Workation : Remote Work from Anywhere 